Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon). Stick to a serving size ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...