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18 小时
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.
Glamour
1 天
9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
来自MSN
1 天
Dukan diet explained: Health impact and expert assessment
The low-carb, high-protein diet promotes rapid, permanent weight loss without feeling hungry ... you’re able to eat as much as you please of 100 foods (68 pure proteins and 32 non-starchy vegetables).
Organically Human on MSN
2 天
Low-Fat and Low-Carb Diets May Help You Live Longer
New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...
3 天
The Best Low-Carb Fast Food Options That Are Tasty and Keto-Friendly
We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...
3 天
Only one vegetable makes its own vitamin D that Tim Spector says is 'magical'
Professor Tim Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood ...
3 天
The best high-carb foods for runners
'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...
3 天
Are carbohydrates the secret to longevity?
We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...
TheHealthSite
4 天
Symptoms Of Low Blood Sugar: 10 Fibre-Rich Foods To Counter Low Blood Glucose At Night
Most people are aware of problems posed by high blood sugar levels in the body ... The same serving size offers about 40 g ...
5 天
7 Ways to make eggs for breakfast interesting
Spice up your breakfast routine with these seven delicious and healthy egg recipes! From the vibrant Shakshuka to the classic ...
5 天
I tried to diet all my life with no joy — then one finally made my stomach shrink
The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...
6 天
Healthy snack ideas: Sprout chaat, bhel puri or stuffed dates will keep you nourished all day
These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...
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