For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

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Packaged snack foods, white bread, pasta and some fried foods might be vegan, but basing a vegan diet around such foods won’t be very nourishing. Without meat, how do vegans get enough protein? There ...