Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets ... will introduce you to some of the best high-carb foods to help you stay energised and recover ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets ... By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

This means that food choices—specifically those with high simple carbohydrate ... a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet. You have likely ...

While a low-carbohydrate diet ... high-quality evidence on the health effects of an HLCD, which emphasizes whole, minimally processed sources of carbohydrates, unsaturated fats, and plant protein ...

In our daily quest to stay healthy, many of us reach for high-protein foods. But beware: some of these ingredients may not be as rich in the nutrient as you might expect. From helping muscles recover ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Many foods are high in potassium ... They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet ...