The low-carb, high-protein diet promotes rapid, permanent weight loss without feeling hungry ... white rice and pasta, cake and many breakfast cereals. Unsustainable and weight likely to be regained ...

Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

WASHINGTON—Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...