Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Rachel Hosie's experience highlighted the complexities of completely removing UPFs from a high-protein ... to reach daily ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.