Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

To make it happen, the food needs to taste good ... there are lots of vegan and gluten-free meal options as well as high-protein recipes to choose from. There are almost no carb-free options ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

In our daily quest to stay healthy, many of us reach for high-protein foods. But beware: some of these ingredients may not be as rich in the nutrient as you might expect. From helping muscles recover ...

“Furthermore, drumstick also have a high concentration of antioxidants ... especially for vegetarians and vegans. Yoghurt, particularly Greek yoghurt, is also rich in protein. But there is no one ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...