Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption of carbohydrates. However, it still has medium to high GI varying with ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...