While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

BIDMC research finds Vitamin D supplementation did not affect markers of subclinical cardiovascular disease in older adults with low serum Vitamin D levels.

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Monitoring and supplementing maternal 25(OH) vitamin D levels in patients with lupus within the 40-59 ng/mL range are crucial while preventing excessive supplementation, this study suggested.

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

Some people with low vitamin D levels but adequate magnesium levels ... It can also happen if you take high doses of magnesium supplements (typically, more than 350 milligrams [mg], the upper ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...