Aug. 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Lower vitamin D levels have been linked to a higher risk ... For instance, the authors of a 2023 research review concluded that not enough high quality studies exist to support the use of vitamin ...

Monitoring and supplementing maternal 25(OH) vitamin D levels in patients with lupus within the 40-59 ng/mL range are crucial while preventing excessive supplementation, this study suggested.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...