Choosing filling foods such as high-protein ingredients will help ... because it isn’t shown on the label. A low-GI food has a glycaemic index of less than 55. You can buy a book that lists ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

Be it fruits, vegetables, or dry fruits. Dry fruits are beneficial for health in diabetes, but it is not necessary that all ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Also read: Turn to tofu, and give it these 5 tasty twists The glycemic index (GI) of tofu is low, meaning it causes a slow and steady increase in blood sugar levels compared to high-GI foods. A study ...

In 11th grade, high school students in Connecticut take the Connecticut SAT School Day – which tests reading, writing and math skills – as well as the Next Generation Science Standards assessment.

Diabetes is a global health crisis, particularly type 2 diabetes, which is heavily influenced by lifestyle habits, and ...

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