Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

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Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...

I was recently prescribed antibiotics, and I’m worried that it might kill the “good” bacteria in my gut. What can I do to ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...