However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive decline compared to people whose cholesterol levels remain more stable, new ...

They raise bad cholesterol (LDL) and decrease good cholesterol (HDL), which increases the risk of conditions like high blood ...

Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels.

Switching up some of the foods you eat every day. Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes, as well as ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...