Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

What makes this particular fruit such a heart-healthy win? Here, cardiologists and a cardiology dietitian give three reasons why. Related: If You Want to Lower Your Heart Attack R ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...