WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

This has sometimes got me into a bit of rut when it comes to cooking and eating, rotating between several favourite recipes for ease - a habit that's previously resulted in nutritional shortfalls.

With tables piled high with sweets ... Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood ...

Because foods high in saturated fat, like cheese, are also sources of dietary cholesterol, choosing low-fat cheese varieties can be a smart ... For additional heart-smart options, check out our list ...

Canned foods ... cholesterol. You can add chickpeas to soups, lightly mash them to spread on toast, blend them into homemade hummus, or roast them with oil and spices. Canned chicken is a high ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

It also helps manage 'bad' LDL cholesterol levels while raising the ... have done so by following an overall low-carbohydrate diet high in greens, whole produce, and protein.

We all know that it’s important to control your cholesterol, but the focus tends to be on the so-called “bad ... “We always have said, what’s good for the heart is good for the brain,” Tanzi said.