Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

The way you cook your eggs doesn't only impact your tasting experience. That's right -- Your go-to over-easy breakfast might ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

A top driver for cardiovascular problems is high cholesterol and Dr Berg found one ... way” to start is by going on a low-carb diet, also known as the Ketogenic diet. While carbs in the form ...