Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...