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Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

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Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The less T3 and T4 you have, the less able your body is to burn calories for fuel. Weight gain is the result. Hypothyroidism can also make you feel tired, achy, and less likely to exercise, making it ...

Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving. Many restaurant salads are packed with high-calorie toppings like fried chicken, creamy dressings, ...

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