Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

The Naked Attraction host continued to gain weight while ... I have got some weight to lose.' The plan mostly consists of ...