When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving. Many restaurant salads are packed with high-calorie toppings like fried chicken, creamy dressings, ...

He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

Nuts and seeds, such as almonds, walnuts, and chia seeds, are high in healthy fats, fiber, and protein. They are also low on ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...