We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and change P.M. snack to 1 medium apple ... If there’s a meal ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

"An egg yolk contains about 55 calories and 5 grams of fat, while an egg white has only about 17 calories and no fat. By using only egg whites, the protein content remains high while also cutting down ...

She has over 15 years of writing and editing experience, and her restaurant reviews and recipes ... The smoothies on the menu cater to specific diet requirements and are meant to help people on their ...