When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Protein shakes have long been a go-to drink for fitness fanatics looking to bulk up in the gym or maintain a balanced diet. But not everyone is so fond of the consistency of the shakes. Well, look ...

If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce this number to under 10%. High protein diets often provide more protein than ...

There's no reason to suffer through shakes with the taste and ... sure you're eating the proper amount of calories each day. Making sure you hit those protein goals is even harder.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...