When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Protein shakes have long been a go-to drink for fitness fanatics looking to bulk up in the gym or maintain a balanced diet. But not everyone is so fond of the consistency of the shakes. Well, look ...

If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce this number to under 10%. High protein diets often provide more protein than ...

Piera used My Protein's strawberry-flavoured Clear Whey Protein to create her shake alternative. "They're only 45 calories each and have 11g of protein," she noted, sharing the precise ...

Aldi is selling a high-protein drink for just 99p and it comes in two delicious flavours - and each bottle contains 20g of ...

Choosing filling foods such as high-protein ingredients will help you to feel fuller for longer, so you will be less likely to snack between meals. There is no need to count calories on this diet.

Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider ... "When she refers to 310 calories and 32 grams protein, she is referencing the serving size we recommend ...