Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

President-elect Donald Trump’s penchant for McDonald’s is no secret — but choosing Robert F. Kennedy Jr. to run America’s health apparatus could be setting up a clash with the ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Before analysing the possible consequences of consuming high amounts of protein without exercising ... But if you add fruit ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

The best eggnogs are worth the dietary splurge, offering cream and spice in a rich, velvety liquid that’s akin to melted ice ...

Wendy's new Salted Caramel Frosty tastes like butterscotch and we're here for it. No, it's not as good as the classic.