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3 小时
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
news24online
12 小时
Tips To Avoid Weight Gain During Festive Season
Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...
India Today
17 小时
What nuts are best for your health, and when and how you should have them
Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?
onmanorama
20 小时
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
Medical News Today
1 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
Newsable Asianet News on MSN
1 天
Weight gain warning: 8 foods to be aware of
Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.
Mid Day
1 天
Lose Weight Fast This Autumn: 15 Life-Changing Tips for Non-Invasive Fat Reduction
For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...
1 天
on MSN
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.
The Financial Express
2 天
Diwali 2024: Doctor warns how overindulgence in sweets can increase risk of obesity
one tablespoon contains about 120 calories. Thus, huge amounts of ghee-based sweets can easily exceed one’s daily recommended ...
2 天
Weight loss expert says 'easy' 30 min recipes helped her 'lose weight and build muscle'
The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...
2 天
8 Lifestyle Tips To Maintain Your Weight Loss
From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.
CNET
2 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
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