From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

one tablespoon contains about 120 calories. Thus, huge amounts of ghee-based sweets can easily exceed one’s daily recommended ...

Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.