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9 小时
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
news24online
18 小时
Tips To Avoid Weight Gain During Festive Season
Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...
India Today
22 小时
What nuts are best for your health, and when and how you should have them
Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?
onmanorama
1 天
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
1 天
Weight loss diet: 6 healthy food swaps to make during Diwali and stay on track
It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...
Newsable Asianet News on MSN
1 天
Weight gain warning: 8 foods to be aware of
Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.
1 天
on MSN
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.
2 天
How to manage healthy weight gain during pregnancy
Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...
The Financial Express
2 天
Diwali 2024: Doctor warns how overindulgence in sweets can increase risk of obesity
one tablespoon contains about 120 calories. Thus, huge amounts of ghee-based sweets can easily exceed one’s daily recommended ...
2 天
I ballooned to 18st during the pandemic and felt disgusting - but I lost 5st in 6 months by ...
Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...
2 天
Weight loss expert says 'easy' 30 min recipes helped her 'lose weight and build muscle'
The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...
2 天
8 Lifestyle Tips To Maintain Your Weight Loss
From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.
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