Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Obesity is considered to be the new global health epidemic which has reached alarming levels. There are several reasons that ...

Obesity is the most common nutritional disorder seen in dogs. According to new research from UK Pet Food, 50% of dogs in the ...

Excessive screen time can lead to obesity and speech development issues in kids. Know how to reduce screen time and instill ...

Five white vegetables—potato, cauliflower, onion, mushroom, and garlic—offer unique health benefits and boost overall ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

This article is part of a regular series out of Berkshire Hills Regional School District in which we share student and staff ...

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...

Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

One of the most potent superfoods is the avocado or Persea americana. Avocados are a good source of healthy fats, ...