In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

Many restaurant salads are packed with high-calorie toppings like fried chicken, creamy dressings, cheeses, and even croutons, which can transform a nutritious meal into one higher in calories than ...

Whether you’re looking for a higher protein diet to build muscle or following a specific high-protein diet such as the keto diet ... For extra protein when you’re on the go, this homemade protein ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Eating a well-balanced diet on ... foods high in saturated fats, refined sugars, and refined carbohydrates can often lead to overeating due to their low satiety and high-calorie content.

AUSTIN (KXAN) — Defense and special teams kept the Westlake Chaparrals afloat in the first half against Vista Ridge on Friday, and then it all changed in the third quarter. Westlake turned an 18 ...

Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you think of potassium ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol ... your daily calories in saturated fat. For a person who eats 2,000 calories per day, this means they ...