When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A food is considered low fat if 30% or less of its calories come from fat. Chicken breast, often called white meat, is a ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Think of it as a supercharged shake loaded with calories, proteins, carbs ... gainer in between meals to help hit your calorie goals or even use it as a meal replacement when you’re on the go. Just ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...