You've probably heard the phrase, "Breakfast is the most important meal of the day." While opinions on this may vary ... This is enough to support most people's needs while still allowing you to stay ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce this number to under 10%. High protein diets often provide more protein than ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Have a bowl of broth or vegetable-based soup (hot or cold) for a first course, and you'll probably end up eating fewer total calories at that meal. Creamy or high-fat soups need not apply for this ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...