So keeping an eye on those calories, even the healthy ones, is key. Here's a look at some killer calories hidden in your healthy choices. Trading sugary cereal for high fiber rich granola sounds ...

High-protein foods and snacks can help you stay full longer, tiding you over until your next meal.The Dietary Guidelines for ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

High-fiber foods, like chia seeds ... Dark chocolate-drizzled strawberries are easy to make and are a healthy, low-calorie dessert option when you’re craving something sweet.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

We checked in with several health experts to break down the seven worst high-calorie snacks to avoid if ... to ever say ‘never’ when it comes to food, but when it comes to donuts, I’d ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...