ALONG with carved pumpkins and scary costumes, Halloween means kids getting their hands on a devilish amount of sweets. You won’t want to dampen your tot’s excitement around the spooky season.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Capes said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 13,000 calories a day lifting a total ...

Growing up as the youngest child with three sporty older siblings, I always felt like the odd one out. I was the slightly chubby, lazy one who was never picked for school teams and hated PE, while ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

In this week’s Food for Thought column, Donna Maurillo writes about cookbook author Tu David Phu who details the food ...

Ultra-processed foods are the latest nutritional villains, associated with several diseases of the modern world, from obesity ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

Hundreds of community members gathered at the Naledi Community Hall in Soweto on 11 October 2024 for the mass memorial of five children who died on 6 October 2024 in a suspected poisoning incident.