Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving. Many restaurant salads are packed with high-calorie toppings like fried chicken, creamy dressings, ...

Foods and drinks that can increase triglyceride levels (a type of lipid ... If you or a loved one needs additional help with alcohol consumption, reach out to a healthcare provider or an organization ...

Digestive health plays a major role in nutrient and calorie absorption and utilization. Tall people with ideal or overweight require high-calorie intake to provide energy for biological functions ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Dr Idrees Mughal, aka Dr Idz, has shared why drinking a low-calorie drink could be better for you than water, as part of a weight loss journey. A previous study determined that participants who ...

Several factors can lead to high cholesterol. First and foremost ... making it an excellent evening drink choice. Cherry juice, especially tart cherry juice, is recognized for its anti ...

Seniors should look for high medical evacuation benefits, such as at least $500,000 per person. High limits for travel medical insurance are also critical—the best policies have at least $ ...

But have you ever thought about how many calories are in that beloved drink? Some coffee orders contain more calories than you might expect—sometimes even more than a fast-food meal! Those tasty sips ...

CIF Southern Section high school boys’ water polo playoff finals results on Saturday. Southern California regional playoff results and schedule for girls’ high school volleyball. A snow storm ...

Since 1976, the Silver Garland program has rewarded students for their volunteer service to the Polk County community. Originally started by The Ledger, Visit Central Florida took up the cause ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...