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5 小时
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
Prime Women Media on MSN
11 小时
Progesterone, Menopause, and Weight Gain
Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...
news24online
14 小时
Tips To Avoid Weight Gain During Festive Season
Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...
India Today
18 小时
What nuts are best for your health, and when and how you should have them
Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?
onmanorama
22 小时
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
Medical News Today
1 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
Mid Day
1 天
Lose Weight Fast This Autumn: 15 Life-Changing Tips for Non-Invasive Fat Reduction
For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...
1 天
on MSN
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.
1 天
Was Geoff Capes' 13,000 calorie a day diet linked to his death? How the 27-stone strongman ...
Capes said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 13,000 calories a day lifting a total ...
2 天
I’m a weight loss coach — I would never buy these 3 foods
Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...
2 天
8 Lifestyle Tips To Maintain Your Weight Loss
From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.
CNET
2 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
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