Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Mental health and sleep go hand in hand. Not getting enough sleep can generally lower your mood anyway, but people dealing ...

Explore the benefits of Patanjali Ayurvedic herbs like Giloy, Ashwagandha, Tulsi, Turmeric for boosting immunity and promoting well-being.

When Angie showed up at Health Utah, she was struggling with fibromyalgia, extreme fatigue, insulin resistance, depression, ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...