Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Mental health and sleep go hand in hand. Not getting enough sleep can generally lower your mood anyway, but people dealing ...

Explore the benefits of Patanjali Ayurvedic herbs like Giloy, Ashwagandha, Tulsi, Turmeric for boosting immunity and promoting well-being.

In the meantime, try these remedies to remove corns on feet overnight naturally. Most over-the-counter creams include an acid (typically salicylic), which dissolves the thick skin and helps the extra ...

When Angie showed up at Health Utah, she was struggling with fibromyalgia, extreme fatigue, insulin resistance, depression, ...

Depression and fatigue often go hand in hand ... A multivitamin provides many of the nutrients your body needs. But vitamin supplements don't have calories, so make sure you eat nutritious ...