Know for its yellow flowers, St. John’s Wort is an herb that has been used in European medicine for centuries to help treat wounds and conditions like depression. However, it has been flagged ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

If your physical stamina has decreased or there has been a drop in testosterone hormone. Start eating a herb. This Ayurvedic herb is called Himalayan herb which can solve many problems of men. its ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Many garden centers now carry herb plants year-round; some grocery stores sell them in their produce department. Grow plants in individual containers or plant several in one larger decorative pot.

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

Grow, harvest and season your holiday meals with fresh herbs grown indoors in a windowsill garden. Add to the experience by using potted herbs and a few holiday adornments to dress up the table. You ...

Patients treated with this therapeutic intervention also had a larger reduction on the most widely used scale to assess the severity of depression. "Bright-light therapy can serve as a low-cost ...

Many research studies also use herbs and spices in amounts typically much greater than when consumed in food, whether as dietary supplements or concentrated “extracts.” Turmeric is a root in ...