Numerous studies have been done on the effects of ginger on gastrointestinal disorders such as UC, and for good reason. Ginger can be purchased in many forms, including as an herbal supplement or as ...

Fortunately, Vitamin D supplementation can help. This powerful vitamin also plays a major role in UC by improving gut health ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Cats have lived with humans for thousands of years. And long before cat memes and viral TikToks took over the internet, ...

However, don’t forget to include some herbs and spices in your meals to maximize your gut health. We recommend incorporating more turmeric (and black pepper) in your meals to boost the number of good ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...