Numerous studies have been done on the effects of ginger on gastrointestinal disorders such as UC, and for good reason. Ginger can be purchased in many forms, including as an herbal supplement or as ...
There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...
However, don’t forget to include some herbs and spices in your meals to maximize your gut health. We recommend incorporating more turmeric (and black pepper) in your meals to boost the number of good ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.