Fortunately, many herbal teas can help us overcome these feelings ... A cup of cinnamon tea before bed can help you fall asleep faster and enjoy a good night’s sleep. It can also reduce anxiety and ...

For some people, particularly those with mild depression, certain herbs and supplements can either ... of serotonin and dopamine, the "feel good" hormones that help regulate mood.

The inference is that a good portion of these individuals have not been ... In this article, we discuss how depression is treated with Chinese herbs. In particular, we address how herbs should be ...

It's becoming more common to encounter patients who are on a mood-stabilizing drug for depression or anxiety ... For a long-term, safer treatment, Chinese medicine - both herbs and acupuncture - can ...