Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Dealing with anxiety can be stressful, but it can be managed. And while some take medication, there are natural remedies that help. They include herbs, aromatherapy and performing certain actions ...

While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used in Eastern and integrative medicine for centuries.

While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used in Eastern and integrative medicine for centuries.

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...