Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...

Those of us who are naturally more anxious or who’ve been diagnosed with an anxiety disorder may be more likely to feel ...

George Savillo himself guides you through the program, sharing his decades of experience and insights. His clear and engaging teaching style makes learning herbology accessible and enjoyable. The ...

In moments of anxiety, many seek quick relief, and an unconventional method is gaining traction: dancing. Recent discussions ...

Drinking spearmint tea on an empty stomach offers a plethora of health benefits that extend far beyond its refreshing taste ...

Ringing in your ears is likely caused by inner ear damage that alters how your brain processes sound. Loud noise exposure at ...

Dogs are man's best friend, and as pet owners, we want to ensure that our furry friends are healthy and happy. One way to ...

Turmeric or Luyang Dilaw is considered as a super food, which is used in both Chinese medicine and Ayurvedic treatment.

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Psychedelics enter the spotlight across Massachusetts on Election Day, as voters are set to weigh in on whether to allow ...