While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Dealing with anxiety can be stressful, but it can be managed. And while some take medication, there are natural remedies that help. They include herbs, aromatherapy and performing certain actions ...

and anxiety. People have grown plants for use in medicine for centuries. Many of these traditional herbal remedies, such as lavender, peppermint, and thyme, can be grown at home easily.