The study further explained the role that good quality sleep plays on alleviating anxiety symptoms. A good night’s sleep can ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

“Roots of ashwagandha help with emotional and physical health, both for stress and anxiety,” Dr. Chellam says. “It has other properties, like supporting immune function and the adrenal glands.

More studies are needed.” There are a lot of different herbs that may help with stress and anxiety. Consider these options, and keep in mind that experts agree to check with your doctor before ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...