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Al Bawaba News
1 天
How eating right and working out can help with college anxiety and stress
The study further explained the role that good quality sleep plays on alleviating anxiety symptoms. A good night’s sleep can ...
4 天
on MSN
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.
22 小时
on MSN
Deal With Election Night Stress and Anxiety by Making a Plan Now
Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, ...
Psychology Today
2 天
How "Urgency Culture" Contributes to Anxiety and Stress
"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...
Unfinished Man on MSN
5 天
The Ultimate Pulsetto Review: Does It Really Reduce Stress And Anxiety?
Feeling stressed and anxious? You're not alone. Millions of people struggle with these issues daily. Enter the Pulsetto ...
17 小时
What Post-Wedding Anxiety Looks Like — and How to Cope
Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...
14 小时
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
Brown University
21 小时
Finding calm amid chaos: Brown mindfulness expert offers advice for election-related stress
Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...
5 天
on MSN
What is ‘sunset anxiety’? How to rally when the end of a day fills you with panic and ...
Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...
UUHC Health Feed
21 小时
Four Tips for Managing Election Stress
Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...
Benefits Pro
1 天
Supporting parents under pressure: How employers can help reduce stress on employees
Employers who take a holistic approach to supporting parents create a culture of care, where employees feel valued, supported ...
KPBS
3 天
Stress isn't all bad. Here's when it can help
You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...
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