Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

Matcha tea has been used for centuries by Japanese Zen Monks, but experts believe it is the perfect drink to help alleviate ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

Others fear that by encouraging parents to monitor every fluctuation in their children’s grades, the tools are fueling an ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

According to Government data, around 3.58 million people in the UK accessed help for issues such as stress and anxiety in ...

260). Stress and anxiety are a part of life. The difference between those that handle such unpleasant feelings well and those that don’t may depend on how they make sense of them (Forsyth & Eifert, ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...