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5 小时
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
1 天
Weight loss expert says 'easy' 30 min recipes helped her 'lose weight and build muscle'
The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...
1 天
Weight loss expert shares 'easy' 30 minute recipes she swears by for shedding pounds
The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...
2 天
on MSN
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...
Debt Free Family on MSN
2 天
6 Unhealthiest Meals You Can Order in Restaurants
Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized ...
ConsumerAffairs
3 天
Americans consume 80 pounds of sugar each year
The United States has an obesity crisis and a new survey shed some light on a possible reason. The average American consumes ...
3 天
I lost 7.5st after adopting my nieces when my sister died from a cardiac arrest
When Gemma Prosser's sister died from a cardiac arrest she adopted her nieces, and wanting to be healthy for them achieved a ...
verywellhealth
4 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
chachingqueen
4 天
Affordable & Delicious: 25 Healthy Meals You Should Try This Month
Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.
6 天
NHS says 'eat more' of these 4 foods to slash cholesterol levels
It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.
6 天
Eat the rainbow to strengthen your immune system with this week's meal plan
A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...
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