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3 小时
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
1 天
on MSN
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...
Debt Free Family on MSN
2 天
6 Unhealthiest Meals You Can Order in Restaurants
Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized ...
ConsumerAffairs
3 天
Americans consume 80 pounds of sugar each year
The United States has an obesity crisis and a new survey shed some light on a possible reason. The average American consumes ...
verywellhealth
4 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
chachingqueen
4 天
Affordable & Delicious: 25 Healthy Meals You Should Try This Month
Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.
KPBS
7 天
PHOTOS: How 9 families cope when they can't afford 3 healthy meals a day for the kids
"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...
7 天
19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes
These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...
8 天
I eliminated one food from my diet and in four weeks the weight fell off
The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...
11 天
I Tried 10 Popular Canned Tomato Soups & the Best Was Rich and Tangy
We tasted various store-bought tomato soups including Campbell’s, Progresso, Amy’s, Annie’s, and more to find the most flavorful rendition.
Today
11 天
What's the healthiest yogurt? Dietitians share their favorites
Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel fuller for longer and energize you at the beginning of the day.
14 天
21 ways to boost longevity: what the scientists say
Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.
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