The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Place the ­spaghetti in a pan of ­boiling water and ... but it can make a huge difference to your heart health. ENJOY a Mediterranean-style diet. Eat oily fish such as mackerel and salmon ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Pasta with Stuffed Tomatoes ...

In today’s busy world, many people find it challenging to invest in heart-healthy habits and activities. And while some factors that impact heart health are beyond a person’s control, such as age and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

For decades, doctors have been promoting the health benefits of physical exercise. Exercise yields a variety of heart-related benefits. For example, it lowers blood pressure and improves blood ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Portobello mushrooms and lean sirloin steak are the stars of this hearty stroganoff. Add a sprinkle of paprika for an extra kick. Get the recipe for mushroom and steak stroganoff. 2. Red onion ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be ...