One way to help keep your heart in good shape is to eat foods that help ... One study found that adding a half cup of walnuts to the daily diet of healthy older (age 63 to 79) adults helped ...

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

In the realm of heart-healthy eating, dark chocolate stands out as a delightful option that combines indulgence with wellness. Packed with antioxidants, this treat can be a flavorful addition to ...

With a giant smile and cooking tips that will make your taste buds sing, Giada De Laurentiis is one of the most likable chefs ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for ... new healthy recipes for kids.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

The bold and tangy taste ... the risk for heart disease. When you’re looking for superfoods and the potential health benefits these may offer, garlic often tops the list. This healthy herb ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...