A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Jeremy Clarkson has been warned by doctors he was just "days away" from becoming seriously ill, prompting a lifestyle ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Jennifer Lopez, better known as JLo, is not just an iconic singer, actress, and dancer, but also a symbol of beauty and ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.